FITNESS is more than just ‘DIET’ and ‘EXERCISE’. When I first started my fitness journey I had no idea exactly what it entailed. I just thought I was supposed to eat salad, run on a treadmill and get skinny. Now I realise it’s so much more than that. It’s about creating a healthy body inside and out; by training smart and fuelling my body rather than restricting it. Our bodies are wonderfully complex and if there is one thing I’ve learnt is that EVERYTHING is connected... healthy body = happy mind happy mind = healthy body - - - #healthy #happy #selflove #confidence #mentalhealthawareness #wellness #wellbeing #strongwoman #bejuststrong #strongissexy #fitnessmotivation #diet #nutrition #healthyfood #healthyhormones #guthealth #mindbodysoul
#fit #fitness #fitnessmotivation #fitfam #gym #gymfit #gymflow #gymnastics #gymmotivacion #gymmotivation #muscle #healthy #strong #workout #workoutfit #body #bodybuilding #perfectbody #bodybuildingmotivation #abs #cardio #crossfit #menshealth #trening #natural #motivation #getfit #trening #healthylife #fitnesslifestyle #fitnesslife
Do you have fun and enjoy working out or is it something you dread to do? — It is so important for us to be healthy and take care of our bodies, but enjoy the process, not hate it! ✨here’s a few ideas to help you enjoy:✨ . - Find a workout buddy. (Helps keep you accountable, and you guys can have fun with the process together ). - Do some research to find some exercises that you might prefer doing. (If you like exercising your back, do research on some new and different back exercises to mix it up and try ). - Take a class. (You hate going to the gym but you want to be healthy...try a spin class, yoga, or kickboxing, etc... ) - Make a goal. ( I want to do 10 strict pull-ups this year, something attainable but something to also look forward to conquering ). - Get a trainer. (Someone who keeps it fun and takes the thinking and possible injury out of the equation ). — There are many different ways to enjoy getting or staying healthy! Try to find a way that works best for you! #FocusAthletics #Focus #PersonalTraining #PersonalTrainer #HealthAndFitness #Fit #Fitness #Exercise #HealthAndWellness #Workout #Exercises #Workouts #Smile #Enjoy #HaveFun #Joy #GetFit #NewYou #FitnessJourney #FitnessMotivation #Health #HealthyLifestyle #HealthyChoices #HealthyLiving #HealthyLife #Healthy #FitnessModel #Hawaiian #FitLife #Lifestyle
The ‘Lavender, caramel and ginger’ raw cake (Gluten free, refined sugar free, suitable for vegans + a low fodmap option ). This is not your run of the mill flavour, but it’s a bloody taste sensation. This unique dessert is composed of a ginger and hazelnut base, topped with a beautifully smooth, creamy caramel layer with pops of crystallised ginger and followed with the silkiest lavender layer. Finished off with white chocolate shards, more crystallised ginger, toasted hazelnuts and fresh flowers. This has got to be one of my absolute favourites in the HTK raw cake range as it’s made as a wee ode to my lovely mum. As a holistic therapist, teacher and all round living legend, Jeanette aka Jints specialises in aromatherapy massage, crystal healing, reiki, reflexology and a whole host of other wonderful things. So here we pay a little homage to her magic with the luscious lavender, ‘crystal’ ginger and I guess you could also count the hazelnut nuts, because let’s be honest, she’s the best kind of nutter, ha! Shop now on 💗 https://www.hollytreekitchen.com/shop/lavender-and-ginger 💌Nationwide U.K. delivery 🌎 Eco friendly packaging - reusable, recyclable and/or biodegradable 🌸 Small, local business. Cheshire U.K. 🌟Online shop 🍀 Naturally delicious ingredients #hollytreekitchen #foodblog #foodblogger #freefrom #vegetarian #vegan #veganfood #veganfoodshare #food #glutenfree #yum #healthy #foodphotography #lowfodmap #foodandwine #veganrecipes #plantbased #plantpower #dessert #veganchocolate #vegantreats #rawcake #vegancheesecake #cheesecake #lavender #ginger
Biceps and triceps today 🙌 Changing my split has been really refreshing. Honestly I know a lot of people don't like diverting from their plan, especially if you've become comfortable. But changing things is necessary for growth. Even if it's just adding 1 or 2 extra things. Change the normal everyday routines up, it'll keep you from becoming stagnant. 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵 #fitfam #healthy #fitness #fitspo #passion #dedication #motivation #fitfriends #positivevibes #gains #bodybuilding #fit #progress #fitsagram #fitlife #muscle #ironaddict #instafit #instagood #strong #biceps #triceps
Tänk att träning kan trolla bort tröttheten så bra !! Är sjukt pigg nu och fylld av energi ! Håller ni med?!? . . . #vår100tillmidsommar #HTers #HashTags #active #bodybuilding #cardio #cleaneating # #diet #eatclean #exercise #fit #fitness #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #indoorcycling #instruktör #motivation #photooftheday #strong #train #training #workout
Obsessed with this @youngla hoodie 🔥 . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Bonjour à ceux qui me connaissent, ceux qui me côtoie ainsi que le peu qui me suit. Ce post est important pour moi. Pourquoi? 2018 a été une année peu fructueuse voir même catastrophe,autant personnelle que professionnel malgré de bonnes expériences. Fin Septembre 2018, sous les fins de journées ensoleillées à vélo,une belle union c'est construite entre une fracture du radius main droite et moi même Nico, Bounty,Lakalash...😂 Résultats: - 3 Mois d'arrêts suivi de rééducation - Repassage du permis décalé🚗 - Perte du peu de force que j'avais👎 - Ainsi que 4 mauvais kilos d'apéro en + 🍺🍸🍻🍷🍔🍔🍔🍕🍟 Me voici depuis peu dans le sport🏋🏃 (1 mois demain 😉😉😉 ). Cela inclus un nouveau mode de vie , de rythme, et d'alimentation et non pas une « mode». Instagram, réseaux sociaux, et autres technologies peuvent éloigner tout comme rapprocher. Dans mon cas, je souhaite partager, recevoir tout comme donner des conseils, et aussi vous convaincre que tout est possible. Pour cela, du soutien ainsi que force et honneur seront de rigueur. Bonne soirée à tous !!!😎☀ #motivation #fitness #fit #instafit #fitfam #photooftheday #lifestyle # #fitfood # nutrition #food #eat #herbalife #healthy #instafoodie #shape #eatclean #nopainnogain #Annecy #Genève
Hj tem promoção no NaPureza 🙌🏻 HAMBURGUER FIT + SUCO REFRESH = R$ 35,00 HAMBURGUER DE SALMÃO COM GUACAMOLE + SUCO REFRESH = R$ 45,00 #napurezajuicebar #juicebar #nature #praiadorosa #preserve #beach #summer #verao2019 #summercalling #seaside #healthy #healthyfood #vivasaudavel #vidacomsal #vidasaudavel #vidamarinha #weekend #granola #acai #naturalfood #culinarianatural #vegan #vegano #vegetariano #vegetarian #vidasaudavel
Uzsira: vegán sajtos, avokádós, kókusz margarinos @szafi_fitt lisztből készült élesztőmentes kenyér matcha teával, fahéjas keksszel és egy jó könyvvel 😊 Márai 😍 - - - Snacking: yeast-free bread with vegan cheese, coconut butter, avocados, matcha tea, cinnamon cookies and a nice book 😍 - - - #szafifree #szafireform #dietastermekekwebshop #mutimiteszel_vegan #mutimiteszel_fitt #vegan #whatveganseat #healthy #colourfulart #foodphotography #foodart #eatclean #nourishyourbody #forksoverknives #szponzoralttartalom #bbgsisters #smoothies #fit #fitness #magyarig #bbg #foodisfuel #smoothietime #hereismyfood #plantbaseddiet #plantbasedfood #wholefoods #könyv #mutimitolvasol #veganfit
Always here to help - #essentialoils #natural #wellness #health #vegan #organic #love #healthylifestyle #selfcare #entrepreneurship #skincare #beauty #momlife #entrepreneurlife #plantbased #healthy #yleo #aromatherapy #crueltyfree #naturalliving #nontoxic #oils #chemicalfree #holistichealth #naturalskincare #organicskincare #skincareroutine #fitness #naturalbeauty #lifestylemaven
Always here to help - #essentialoils #natural #wellness #health #vegan #organic #love #healthylifestyle #selfcare #entrepreneurship #skincare #beauty #momlife #entrepreneurlife #plantbased #healthy #yleo #aromatherapy #crueltyfree #naturalliving #nontoxic #oils #chemicalfree #holistichealth #naturalskincare #organicskincare #skincareroutine #fitness #naturalbeauty #lifestylemaven
Bergfest 🙌🏼 Ich komme leider kaum zum Posten im Moment aber ab u an gibt es ja ein paar Storys 😉 Jetzt steh ich gerade auf dem Stepper u hab Zeit 😉 Das Bild ist von letzter Woche. 💪🏼 Mein Ziel, die 60 kg zu erreichen, gestaltet sich übrigens als sehr schwierig, trotz deutlicher Erhöhung der #carbs 🤷🏼♀️🤔😄 Aber ich bleib dran. 💪🏼🍑💦 #aufgebenistkeineoption Schönen Abend Ihr Lieben 💕 #gym #gymlife #pump #gains #blonde #fit #fitness #fitnessaddict #fitnessgirl #sportgirl #workout #workhard #humpday #training #muscle #bootygainz #hotbodies #motivation #lifestyle #strong #healthy #girlswholift #fitspo #sportlife #fitnessmotivation #black #bergfest #mittwoch
We love that at His & Her Fitness clients are doing it. It’s why it works. Keep up the good work, food journals, weights, cardio, goals set and measuring! . . . . . #goals #foodprep #personaltrainer #hisandherfitness #fit #healthy #active #motivation #weightloss #trainertips #igfitness #iggym
Abschalten und genießen ☀️💛☀️💛☀️💛☀️💛 #Sonnenstudio #StudiOne #Sonne #Vitamind #sparen #braeune #Solarium #megasun #ergoline #Studioone #mülheimanderruhr #picoftheday #pictureoftheday #photography #photooftheday #fittnesaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthyfood #healthy #instafit #Motivation #gymlife #instafitness #trainhard
Sometimes you just need a quick lunch. Tuna is usually my go-to! The @starkistcharlie packets are perfect for that! I had lemon pepper today. I do have to say that's my favorite. I always add mustard and dill relish. How do you like your tuna?? Happy Wednesday! #lunch #lunchideas #healthy #healthylifestyle #wednesday #happy #tuna #starkistcharlie #carbcycling #summeriscoming #lifechoices #lifestyle #food
Yummy Asian Food ❤ ^ ^ ^ ^ ^ #vegan #veganfood #veganfoodmotivation #whatveganseat #veganfoodporn #vegansofig #vegansofinstagram #instafood #veganfit #veganfitness #veganfoodshare #healthyfood #freshfood #cleaneating #eatfresh #eathealthy #healthy #plantbased #plantpower #cleanfood #fitnessfood #fitfood #vegetables #dairyfree #crueltyfree #vegancurry #thaicurry
Venison stew😍😍 Who wants the recipe🙋🏽♂️ . . @brigenova and I made this delicious #venison stew this past weekend. . . It was so easy and tasted even better! It’s the perfect time of year to enjoy this nice warm #healthy meal 🥘 . . What’s your favorite warm winter meal? . . #RemyFIT #venisonstew #nutrition #eatrealfood #eatwhatyoukill #hunting #protein #liftforlongevity #bedifferent #primalroots
Good evening! tonight I present you a new recipe with green lentils, beets, feta, red onion, basmati rice and a mesclun salad. The recipe comes from my new cookbook of vegetarian recipes. Good night! #vegetarian #tasty #goodfood #instafood #instapic #healthy #yummy #delish #wednesday #sain #mangersain #diet #nicefood #livestrong #veggies
BAKED APPLES ON A SNOWED IN DAY!!! ——————————————————— These apples are so easy and perfect for a day like today 😋🍎🍁❄️ ——————————————————— Ingredients: 1 Apple 3 tbsp water 1/4 cup oats 2 tbsp coconut oil 2 tbsp maple syrup or honey Cinnamon Ginger 1. Cut your Apple in half and with a metal spoon or tbsp spoon scoop out the inside of the apple. 2. In a pan add water and the inside of the apple (make sure none of the pieces have seeds ). Put on medium high heat with a lid until the water is mostly gone and the apple is soft. 3. Mix together the oats, coconut oil, maple syrup, cinnamon, and ginger. 4. Out the steamed apple pieces back into the apple shells. Put the crumble on top. 5. Back at 350 degrees Fahrenheit for about 20 minutes. 6. Sit back and enjoy 😉 ——————————————————— Love, Untamed Medicine 💜 . . . . . . . . #untamedmedicine #vegan #happy #newaccount #hippie #medicinalplants #healthy #healthyrecipes #plants #organiclifestyle #healthylifestyle #organic #livethelifeyoulove #untamed #medicine #foodismedicine #herbs #medicinalherbs #medicinal #love #food #lovethelifeyoulive #food #apple #crumble #snow #snowday #bakedapples #brunch
Somebody’s getting desperate for a chocolate hit. Ever since we started sailing our lifestyle is much more healthy we are not around so much sweets and fatty foods. . . . . . . . . . . #stmartin #islandlife #travelphotography #chocolate #healthyfood #healthy #sailing #sailinglifestyle #sailingvesselmr #travelblogger
Need to channel that inner WonderWoman to get through that midweek slump? Boost your immunity and collagen and feel like a million bucks! #collagen #immunity #wonderwoman #health #healthy #nutrition #drinks #feelgood #norterranutrition #humpday #wednesday #energy #smoothies #superhero
🤬 De l'ombre à la lumière 😇 . Qu'elle m'a fait du bien cette séance de sport!! 😍 J'ai passé une journée de boulot à courir partout pour rattraper les erreurs des uns et des autres 🚫... vous savez cette journée dont on a l'impression qu'elle ne se terminera jamais ⁉️ . ▫️20min de #renforcementmusculaire ▫️1 douche 🚿 ➡️ je suis prête à repartir du bon pied. . Et cela tombe bien parceque ce soir j'emmène chéri manger dehors 🍽 ... et pas n'importe où... affaire à suivre 🔎 . #fit #fittime #instafitness #fitchick #instafit #fitness #sportime #fitnesscommunity #fitnessmotivation #fitrun #fitgirl #motivation #health #healthy #nopainnogain #instasport #workout #fitnesslife #training #instahealth #homeworkout #moveyour 🍑 #ppg #tbc #tbc1 #topbodychallenge #topbodychallengeuse ❔ Et toi, comment tu fais pour oublier une journée pourrie ⁉️
La diferencia del TRX frente a otros entrenamientos es que los deportistas obtienen más ventajas a la hora de entrenar. Además de desarrollar la fuerza funcional permite mejorar el equilibrio, la estabilidad de la parte central del core (área que engloba la zona abdominal y la parte baja de la espalda ) y la flexibilidad. . . . #trx #retoberdibon #fitness #fitnessmotivation #sport #healthy #asesoramientonutricional #power #fitnessaddict
Groene thee bevordert de innerlijke alertheid en concentratie van onze ziel. Bewust en alert zijn zorgt voor een beter perspectief en bewustzijn. Geniet van onze YOGI TEA®, die deze eigenschappen benadrukken. * YOGI GREEN BLUEBERRY SLIM LIFE * YOGI GREEN MUSCLE RECOVERY * YOGI GREEN PURE GREEN * YOGI GREEN SUPER ANTIOXIDANT * YOGI GREEN TEA ENERGY * YOGI GREEN TEA KOMBUCHA *YOGI GREEN TEA LEMON GINGER #thee #tea #greentea #green #healthy #healtydrink #slim #slimdown #loseweightfast #allnatural
Low carb leafy chili 🥬 . . 💚grass fed beef 💚bone broth 💚healthy fats 💚low carb . . Healthy tweaks to your favorite meals👌 🥑 #chiliconcarne #chili #grassfed #beef #salad #greens #bonebroth #protein #lowcarb #avocado #healthyfats #dinner #inspiration #healthy #food #eatwell #homecooking #chilli #foodwithoutfilters #winterwarmers #fitfoodlife #instafoodblog #instafoodie #instafoodlife #instafood #instafeelgoodfood #instahealthy #healthyfoodblog #sewickley #hillsidehealthnutrition
Preparé estas pequeñas deliciosas galletas 🍪 de almendras para deleitar cuando te entran esas ganas de algo dulce o para acompañar con una taza de té o café o para regalar. Lo chevere de esta receta es que si te pones creati @ puedes agregarle especias o frutos secos 😉 Para estas galletas en particular solo necesitas 5 ingredientes !! 😱 Anota ! 📝 • ✔️3 tazas de harina de almendras ✔️1-1/2 taza de azúcar morena o panela ✔️3 cdas 🥄 de linaza en polvo ✔️6 cdas 🥄 de agua tibia ✔️1/2 cdta 🥄 de sal🧂 ✔️chips de chocolate (opcional ) • Pre calentar el horno a 300F. En una taza mezclar la linaza en polvo con el agua y dejar reposar por unos 5 minutos hasta que la mezcla se ponga algo pegajosa. En un bowl grande, mezclar la harina con el azúcar y la sal. Mezclar bien y luego ir incorporando la mezcla de la linaza poco a poco. Parecerá que esa cantidad de líquido no humedecerá toda la harina, pero te sorprenderás ! Tú sigue mezclando y si te hace falta usar tus manos, úsalas! Ese toque le dará más amor y buena energía a tus galletas ☺️😉 Cuando tengas una maza homogénea, utiliza una cuchara medidora o calcula al ojo una cantidad para formar las galletitas (ni tan grandes ni tan pequeñas ). Alinea las galletas en una bandeja para hornear y luego colócale si deseas los chips de chocolate. Hornea por 30 minutos. Esta masa te dará para aproximadamente 36 galletitas. • Recuerda que el consumo de macronutrientes está basado en las necesidades físicas de cada persona. La clave también está en comer con moderación ! Enjoy ! ✨ • • • #glutenfree #veganglutenfree #vegan #veganrecipes #veganfood #vegano #vegansofig #veganism #veganfood #veganlife #veganfoodshare #crueltyfree #healthyfood #healthy #health #healthylifestyle #healthyeating #healthyrecipes #instafood #yummy #lifestyle #foodporn #food #instadaily #coaching #healthcoach #miami #doral #cookies #almond
Beginning The Journey Takes Just One Step Forward.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #weightloss #weightlossjourney #fitness #health #healthy #workout #motivation #healthyeating #healthylifestyle #healthyfood #weightlosstransformation #diet #gym #nutrition #exercise #fitnessmotivation #fitfam #fit #fatloss #keto #cardio #slimmingworld #weightlosssupport #healthychoices #transformation #muscle #goals #fattofit #wellness
#feeltheburn #girlswholift #discipline #levelup #squats #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitspo #instafit #instaquote #workout #workoutmotivation #instagood #instagreat #life #healthy #healthylifestyle #strongwomen #worthit #itsajourney #sexywomen #strong #squats #strength #foodforthought #fitnesslifestyle #fitnessmodel
• • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I keep telling y'all man. None of these people are here for you. Money talks loud asf!. Most people sell their soul for it and do whatever it takes to get that dinero. . . . #pain #agony #God #saveme #poetry #prose #poet #m3l0dic #spilledink #writers #goodday #hurt #art #artists #artistry #mentalhealth #healthy #healthylifestyle #books #poetrycommunity #poetsofinstagram #words #quotes #book #love #peace #family #jesuschrist #tuesday #hospital
strawberry dragon fruit smoothie bowl! 🍓🐉 topped with rice puffs 🍚, chia seeds, chopped raspberry bar(six posts ago ), shredded coconut 🥥, and a dried fig! 💕 #vegan #veganfood #veganrecipes #veganbreakfast #veganteen #whatveganseat #veganfoodshare #wholefoods #wholefoodplantbased #healthy #healthyvegan #nourishnotpunish #foodismedicine #foodisfuel #veganfoodporn #selflove #selfcare #smoothiebowl
Piña colada bang and leftover chicken fajitas for an 8sp lunch. Work has been crazy hectic and I'm so glad I came prepared. I'm a stress eater, but having my pre packed and tracked meals and not having to order out makes it so much easier to stick to the plan. #wwfreestyle #weightlossjourney #weightloss #healthy #weightwatchers #bang #food #healthyfood #lunch
PREFIGHT i stajesz się gotowy do walki!👊🏼 Serdecznie polecam potezna dawke energi od AminoPharm Nutrition! Fighter, crossfit , atleta sportów silowo-wytrzymałościowych.. Cos dla Was😎😉 @octagon_fight_wear @odziez_uliczna_pl @vitaminshoprg dostepna oczywiście w Candy shop 😉🤞 #preworkout #prefight #fighter #fightclub #fight #mma #mmafighter #kickboxing #boxing #bjjmotivation #bjj #jiujitsu #motivation #gym #gymmotivation #octagon #octagonwear #aminopharmnutrition #vitaminshoprg #routine #supplements #nutrition #healthy #competition
Sweat💦 during exercise is good for your health??? “No sweat💦, no glory.” “Sweat💦 is fat crying.” “Sweating is one of the best methods of cooling the body,” Sweat💦 is a byproduct that occurs when the body heats up to convert chemical (glucose ) energy to work (muscle ) energy, Prokopy says. Sweat💦 helps keep body temperature between 98 and 103 degrees Fahrenheit (36.6 to 39.4 degrees Celsius ), no matter how intense the workout. “Performance really starts to suffer at 103 (degrees Fahrenheit ),” And if you reach 104 degrees, you are risking heat exhaustion or worse. “Athletes tend to sweat💦 sooner and more,” she says, explaining that active people convert chemical energy to work energy faster and that their bodies are conditioned to sweat💦 sooner, at lower temperatures and in anticipation of what’s coming (a long and/or hard workout ). In the end, this allows athletes to go harder and farther without causing the increased body heat that could hamper performance (or worse ). In other words, sweating💦 is a form of conditioning — an adaptation — that allows us to keep going. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 YOUR FITNESS LEVEL May Determine How Much You Sweat💦 People in great shape can actually sweat more with #chiselcrossfitt 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 CHISEL CROSSFITT - Saravanampatti ⚡Collect your free trial session ⚡ Our programs : Fat loss | Weight Reduction | Strength Training | Rehabilitation | Flexibility Improvement | Performance Training | Fitness Boxing | Cross Fitness | Functional Training | Diet Nutrition | Tabatta Boot-camp | Weight Training ➖➖➖➖➖➖➖➖ For more information Contact: +91-7305503122 Facebook : https://m.facebook.com/chiselcrossfit/ YouTube: https://www.youtube.com/channel/UCkjGkeGcp9QHxgGrI5jqsnA Website: www.chiselcrossfit.com #bodybuilding #fitspo #health #fitnessaddict
May my heart be kind, my mind fierce, my spirt brave, and my body strong 💪🏽♥️💪🏽 Train for the life not for the day ✨Under construction by @shakeer_fitnessuae ____________________________________________ #loveyourself #love #happy #gymmotivation #gym #bodybuilding #legday #abs #sixpack #absworkout #fit #fitnessmotivation #fitgirl #fitnessgirl #weightlifting #personaltrainer #train #ad #uae #dxb #lifting #body #healthy #girlswholift #fitfam #strong #strongwomen #life
Kick some ass 💪💕 #healthyyou #healthylife #healthyworkouts #healthygut #healthylifestyle #healthydinner #healthy #healthyfood #healthybreakfast #workouts #women #workingoutathome #workingout #fitness #fitnessmotivation #follow #followforfollowback #fitlife #loveyourself #likes #likeit #beyourself #model #makeup
No te puedes perder la masterclass que ha preparado nuestro técnico José María para el próximo miércoles día 27 de febrero. Rock y potencia en una clase de ciclo intensa y muy divertida. Cosmopolitan, el centro deportivo más completo del centro de Alicante. · · #masterclass #ciclo #spinning #bici #bicicleta #potencia #centroDeportivo #centroDeportivoAlicante #gym #gimnasio #gimnasioAlicante #fitness #fitnessAlicante #sport #sportlife #deporte #healthy #vidaSana #salud #bienestar #Alicante #fitnessmotivation #motivation #ejercicio
Tan or green @physiqapparel lounge wear? • • • • • #fit #fitness #fitlife #fitlifestyle #healthy #female #trainer #femaletrainer #personaltrainer # muscles #gains #gymjunky # grind #natural #naturalbody #naturalbodiesmatter #reginadelfitness #queenoffitness #reginafiitt #wearphysiq #teamphysiq #neverstopneversettle #explorepage #explore #loungewear
Loose🦍 That vein doing bits💪🏽💢
Anybody tried Straight Hemp? I have t found all inclusive CBD I like. #straighthemp #cbd #rainyday #garners #insomnia #depression #feelbetter #healthy #rest #happy
Me waiting for summer:
Faça da sua alma o seu proprio jardim🌹 #yummy #pretty #cat #healthy #sunset #nature #foodporn #filters #follow4follow #follow #followforfollow #instacool #photo #filter #repost
Bonsoir 😝 Journée de taff ensuite go direct à la salle training épaules et quelques séries de développé couché de l'évolution de jours en jours donc ravie 😊 Je suis lessivé la je vais pas faire long feu ce soir dur le changement d'horaires de travail 🤣 en attendant un bon gros poulet m'attend au four 🐔😜 bon ap' Et vous votre journée ? Passez une bonne semaine ✌🏻 #fitnesslife #fitnessjourney #healthy #healthylifestyle #fit #fitnessgirl #fitness #fitgirl #fitfam #fitspiration #fitlife #lifestyle #motivation #gym #abs #gymaddict #fitnessaddict #body #bodypositive #bodybuilding #bodytransformation #goals #aesthetic #shape #weightloss #weightlifting #glutes #fitgirl #igfitness #training #latergram
@MindGourmet What patterns are you repeating over and over in your life?
TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. 🔥🔥🔥 #Repost @cl_fitstreet with @get_repost ・・・ #TRXTuesday Half kneeling rollouts were a part of my workout today. Great tell for hip and ankle mobility. Stay healthy!! #FITSTREET #IAmNotAverage #EliminateExcuses #GymEverywhere #NDO #TRX
Shopping With My Babies Yesterday 💜💜💜💜 they were so patient playing while I tried on clothes lol My babies are my life, hard to believe I birthed all these little people😶 Im sooooooo in LOVEEEEEE !MOMMYOFFOUR #Fitness #FitMom #VeganMom #FitLife #Handstand #Headstand #Vegan #Abs #Muscle #HighKick #FitnessMotivation #FitMom #diet #exercise #fit #fitfam #gym #Sexy #health #healthy #motivation #weightloss #ankleweights #workout #MommyOfFour #GetOnYASHIT #hardwork
Notice anything different!? Bring on all the lipstick 💄 #nolongerbraceface #smile
LEAN MEAN BEEF CHILLI RECIPE: Hey guys so you voted and said you wanted us to post a killer meal prep recipe so here it is.. our lean mean beef chilli recipe which is 288kcal. 33g protein. 15g carbs. 10g fat per serving minus rice and sour cream as you can choose what to serve with - this is 7 servings: 1 ) Start by frying a red onion on a medium-high heat in a large saucepan with a pinch of salt. 2 ) Add in diced courgette, red peppers and diced garlic once the onion has softened. 3 ) Once all veggies are coloured and softened turn the heat up to max and add in 1kg of 5% beef mince and cook until browned all over. 4 ) add hot chilli powder, tomato purée, paprika and cumin and stir through. 5 ) Add beef stock, a can of chopped tomatoes and a can of drained kidney beans. 6 ) Top up with water and allow to cook for 1-2 hours until reduced and thickened. 7 ) Season to taste and serve with rice, sweet potato or whatever takes your fancy. I used rice and sour cream 😋 #thefitishfoodies #mealprep #healthyrecipe #beefchilli
Guys, my juicer came in today. I make juice now. #celeryjuice #armsabsass #getoutside
Отрабатываем отжимания во флажке ,прогресс налицо , будем топить дальше !!!! #будьвформе #fitness #спортивнаяфигура #motivation #workoutstyle #prilaga #здоровыйобразжизни #sports #workout #calisthenics #люблюспорт #спортзал #calisthenicsworkout #action #воркаутвмассы #healthy #воркаутроссия #мотивация #training #воркаут #health #evgeniworkout #WorkoutSochi #active #worldcalisthenics
👆🏻 Quiénes consumen yogur? 👉Hoy vamos a comparar estos dos tipos de yogur para conocer sus diferencias en cuanto a la composición de nutrientes. 👉Vos cuál consumis?🙌 💖YOGUR SER CON CEREALES💖 👉1 pote=138 kcal 👉Tiene ✔22 gramos de hidratos ✔7,4 gramos de proteínas ✔2,2,gramos de grasas de las cuales 1,4 gramos son saturadas. ✔170 mg de sodio ✔214 mg de calcio 💖YOGURISIMO MIX CEREALES CRUJIENTES💖 👉1 pote=210kcal 👉Tiene: ✔34 gramos de hidratos ✔5,7 gramos de proteínas ✔5,7 gramos de grasa de las cuales 3,8 son saturadas ✔146 mg de sodio ✔171mg de calcio 🌟CONCLUSIONES🌟 👉Vieron que la diferencia de calorías es mínima?🙇 👉Lo importante es conocer la cantidad de nutrientes de cada uno💪🏻. 👉El yogurt ser contra el yogurisimo tiene: ✔Menos hidratos (12 gramos ) ✔Más proteínas (mejor, da más saciedad ) ✔La mitad de grasa! (Y lo mejor es que solo 1,4 de saturadas contra 3,8: bastante diferencia✌ ) ✔Más calcio (súper importante este micronutriente en todas las edades ) ✔Mas sodio (aunque es mínima la diferencia y si no hay hipertensión no habría ningún problema, no es alto en sodio tampoco ) 👉Por otro lado los productos ser contienen estabilizantes, melaza y edulcorantes como sucralosa, esteviol y acelsufame K 👉Los productos de yogurisimo tienen estabilizantes, conservantes, azúcar y jarabe de maíz de alta fructosa. 👉Es casi imposible que un producto industrializado no contenga este tipo de ingredientes🙈 👉Mi consejo es relajar un poco, no vivimos del aire y no somos millonarios para gastar todo el tiempo en alimentos naturales (que si realmente son naturales, cuesta mucho conseguirlos, el marketing engaña mucho🙈 ) 👉Lo importante es cual elegir? 🌟Cual te gusta más? 👉En cuanto nutrientes queda demostrado que el ser tiene un mejor perfil pero que pasa si no me gusta? No lo tenés que consumir😂 No te obliges.. Se buscará otra opción 👉Y que pasa si quiero uno entero? 👉Consumilo que tampoco va a pasar nada mientras sea con moderación! 👉Mi objetivo no es decir cual es el MEJOR,simplemente comparar los dos y sacar algunas conclusiones🙌. 👉Los gustos, preferencias y requerimientos dependen de cada persona🙌🙌🙌 Espero que les sirva la info Ojo crítico SIEMPRE😍🌟😍 No es dieta, son HÁBITOS💖
"No matter what I do or anyone for choosing a path or wisdom decision to make. It can't never think twice in the last minute, It'll dull your future decision of outcome and left for you then is to die. No one ever knows of how decision you choose to turn out to be until you arrive some sort of outcome from your choices. It's call life for a reason. The only thing I learn and left for me is to believe that I won't regret the choice I made for my life journey because at the end it will make me stronger and wiser. No regrets..." - Ricky Bustamante #widn #keepmoving #forward #and #never #lookingback #noregrets #quotes #quoteoftheday #wednesdaymotivation #motivation #lifejourney #fit #fitness #health #healthy #lifestyle #selfie
🤫 Shhh! We don’t want this to get out. #secret #ingredient #mediterraneanfood #foodquotes #boulderrestaurants #healthyfoodquote #greekfood #greek #food #boulder #cuboulder #boulderbound #bouldercolorado #colorado #CO #303 #720 #foodporn #food #foodporn #foodie #lunch #dinner #eatout #delivery #yum #yummy #healthy #homemade #fresh
"There are two ways to have enough. One is to continue to accumulate more and more. The other is to desire less." --------- Today as a society we tend to "want" a lot of things. Our lives are driven by the desire to have enough, be enough and do enough. Sometimes what we actually need is l e s s. When we focus on the things we w a n t, it emphasizes the lack, and chances are none of us are really "lacking". Take some time today and think about all of the things you're grateful for.
#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #singapore #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #homegym
Happiness is a choice #memories #love #life #beach #fit #fitness #beautifuldestinations #vacation #goodtimes #travel #aroundtheworld #metime #travelphotography #travelling #instalike #instapic #instafit #healthy #fitisfun #fitissexy #fitnessmotivation #fitnessaddict #healthylifestyle #lifestyle #naked #shirtlessguys #bodypositive #bodyfitness
Miss pinkieton professional female model. Published model makeup artist. #alternative_female #professional #pinks #blues #female_fitness #model #european #london #england #uk #stylish #beauty #published #multicoloredhair #attractive #alternative #styling #makeup #attire #top #shorts #studio #ggdp #healthy #fit #fitness
At the right time, everything can be extraordinary 💧 #me #travel #travelling #igers #bestoftheday #girl #girls #fitness #fitfam #igdaily #beautiful #gains #travelphotography #fitgirl #healthy #thickgirl #fitnessgirl #fitnessgirls #love #thick #girlswhotravel #fitbody #white #black #blackandwhitephotography #blackandwhite #photography
✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #me #dancer #dancersofinstagram #gymnast #contortion #backbend #performer #athlete
clear as day
baby blue autumn
👑💛 Not everyone is going to think I'm royalty & that's okay!!! They're wrong though. 💁🏼
Hola ¿Como estás?¿Has pensado en adelgazar hasta 8kg en 21 días sin dejar de comer lo que te gusta?😋 ¡Sólo cambiando algunos hábitos 🍉 . Tenemos un libro digital (100% ilustrado ) con 200 recetas fit increíbles (+ 5 bonos ) separadas en: ✔Desayuno ✔Almuerzo ✔Merienda ✔cena ✔Recetas Veganas ✔postres ✔batidos y jugos recetas fáciles y prácticas que te ayudará a adelgazar definitivamente💪🏻 . + 5 bonos 🎁 Bono 1 ➡ lista de ejercicios para hacer en casa Bono 2➡ 5 Tipos de tés para bajar de peso Bono 3➡ Plan de dieta semanal Bono 4➡10 trucos para adelgazar más rápido Bono 5➡ Ebook de recetas veganas . todo esto por sólo 10 dólares con 7 días de garantía Clic en el enlace azul que está en la descripcíon de mi perfil @_recetas_fit para saber mas💫 . . . . . . . . . . #repost receta . . . #recetassaludables #food #saludable #light #nutrition #nutrición #españa #eatclean #estilodevida #bienestar #fitness #cena #comesano #diet #healthy #healthylife #lifestyle #live #fit #sano #cleaneats #natural #instafood #lowcarb #merienda #instafood #adelgazar #vital #salud #ligero
I can’t believe it’s already been one year since we were here last. And in less than a year from now I will be marrying my best friend and man of my dreams! 💫🥰 Cheers to many more wonderful vacations and incredible experiences together ❤️ . . Where is your favorite place to travel? We’d love to hear your reccos for our honeymoon ✈️🌴⛷🦒🏄🏻♀️
#Peanutbutter , #apple and candied walnut toasts with a dark #chocolate drizzle ❤ By @bellishealth #toastsforall #homemadeishappiness #feedfeed #vsco #vscocam #f52grams #eattheworld #foodandwine #beautifulcuisines #buzzfeast #huffposttaste #thatsdarling #healthy #toast #tastingtable #toasttuesday #foodporn #bhgfood #comfortfood #iamwellandgood #breakfast #lunch #nutrition #whstrong #iamsomartha #vegan
Happy Wednesday! Eating out on Whole30 was one of the most challenging things, everything I’d like to have wasn’t Whole30 approved - but I stayed the course! Today, now that Whole30 is over I could finally bite into a piece of sourdough and drink an almond milk latte while working from a coffee shop - it was everything I could hope for and more! Eeeats: Sourdough toast topped with avocado, pickled onions, watermelon radish, poached egg, chives, salt, pepper plus an almond milk latte from @vervecoffee Hope you’re having the best day today! Recap coming in the next week about my experience on Whole30! #sweatspace #eeeatlikemike #whole30
give me all the greens! new recipe for this healthy cashew split pea soup in the link in my bio, on YouTube (plantifully based ) or at http://plantifullybasedblog.com I LOVE SPLIT PEA SOUP that is pretty much how I knew I became old. When mushy peas become delicious you know you are no longer a child 😂 but this one is so good I love adding the cashews in there for some extra creamy goodness. Split peas are amazing and so good for you too. thank you for all your kind words on the last post. I am so thankful and love you all more than you could ever know! sending lots of love 💚 #plantifullybased #splitpeasoup #dairyfree #healthy #foodphotography #bestofvegan #feedfeed #feedfeedvegan #foodandwine #beautifulcuisines #vegan #veganism #vegancommunity #thatsdarling #whatveganseat #veganeats #beautifulfood #veganlove #veganism #crueltyfree #wholefoods #plantbased #food52 #veganfood #veganfoodshare #bestofvegan #veganfoodspot #healthyvegan #govegan #teamvegan
✔Armando un plato saludable! 🍛Verduras salteadas con fideos integrales y atún con un toque de oliva.🍴 • Como lo van a armar ustedes?!😍 • #Nutricionista #nutricion #habitos #alimento #comida #aprender #educar #eat #salud #saludable #healthy #heathylife #lifestyle #noobsesion #obsesion #mitos #dieta #equilibrio #fit #fitness #deli #delicioso #veggies #almuerzo #lunch #comidacasera #eatfresh #ricoysano
Sourdough toast with melted #cheese , #pesto & sautéed cherry #tomatoes ❤ By @katarzynakachel #toastsforall #homemadeishappiness #feedfeed #vsco #vscocam #f52grams #eattheworld #foodandwine #beautifulcuisines #buzzfeast #huffposttaste #thatsdarling #healthy #toast #tastingtable #toasttuesday #foodporn #bhgfood #comfortfood #iamwellandgood #breakfast #lunch #nutrition #whstrong #iamsomartha
Honestly praying that my cashew butters or almond butters weren't what triggered my allergic reaction 🥜🥜🥜 pictured here is a bowl of oats cooked with an orange, lemon juice, and greens powder topped with chopped banana and the aforementioned crunchy almond butter. * * * * * * * * #vegan #veganlife #vegansofig #whatveganseat #veganfood #veganfoodshare #foodphotography #foodporn #healthy #healthyeating #healthyfood #plantbased #wslf #wfpb #veganyoutuber #youtuber #vlog #vlogger #allergies #health #breakfast #motivation #inspiration #theatre #photography #foodie #easyvegan #cheapvegan #college #lifestyle
