This is a very special transformation ❤️ . Please read below as this is a repost from @mfross70 REPOST ⤵️ In December 2018, I was hospitalised twice with a serious heart condition, and was prescribed medication that caused severe weight gain. Before this, I have had 3 knee athroscopies and a lung lobectomy. However, 2 months ago I started training with Natalia Mav. Even with my numerous health issues, she has been able to guide me and train me to feel better about myself again. She has understood my medical conditions and always encouraged me to train. She is such a professional and an inspirational trainer.
Happy Easter friends! Today was my chest day so I indulged in some hot Cheetos! Totally worth it. Back on that grind tomorrow!! . . . . . #igfit #summer #food #confidence #lifestyle #fitness #bodybuilding #bodypositive #gym #abs #muscle #latinogang #caliboy #cali #aesthetics #physique #sunsoutgunsout #happy #igpicoftheday #protein #weightloss #fitnesstips #easter #sundayfunday
Never mind the passed out client on the floor ... 🤣 #dubaipersonaltrainer #dubai #uae #trainer #ptdxb #mydubai #dubailifestyle #fitness #healthy #fit #motivation #eatclean #strong #training #bodybuilding #abs #train #muscle #coach #dubaifitfam #dubailifestyle #fitnessindxb #goodmorning #dubaifit #instalike #instagram #picoftheday #vidoftheday #gymlife
Happy Easter 🙏🏽🐣💪🏽 . . . . #levelup #gainz #fitness #gym #ifbb #npc #fitspo #bodybuilder #bodybulding #igtattoos #fitfam #selfie #art #mensphysique #classicphysique #bodybuilding #tattoos #igdaily #physique #aesthetic #mirin #motivation #instafit #spartan #supersaiyan #anime #health #muscle #shredded #abs
We get excited about your results! 🙌🥰
ME PREGUNTARON QUE ERA EL ÉXITO Y LES RESPONDÍ PASAR TIEMPO CON MI FAMILIA #c3fit_______________________________________________________________________________________ #chile #chilegram #travel #emprendedores #style #streetphotography #sport #santiago #streetwear #body #muscle #men #menfashion #motivacion #menstyle #happy #healthy #gym #gymmotivation #fitness #fitnessmodel #photo #peruvian #photography #photooftheday #instasantiago #instamaipú
Yes! • • • • • #cleaneating #exercise #healthychoices #healthyfood #nutrition #strong #abs #getfit #weightloss #cardio #gymlife #muscle #protein #instafit #active #fitnessaddict #determination #healthyeating #instahealth #fitnessmodel #gains #healthylifestyle #shredded #plantbased #healthyliving #fitfood #train #organic #glutenfree #iifym
Zoolander Moment - - - - #hair #workout #picoftheday #photography #photooftheday #selfie #bodybuilding #fitness #gym #body #muscle #shredded #core #workoutmotivation #training #fitfam #gains #fitness #motivation #flex #training #fitnessjourney #bodybuilder #fitnessmotivation #fitfam # #gym #gymlife #motivation #fit #determination
I think I’m the only one with a white horse - - - #mustang #s #worldwidestangs #ford #gt #fordmustang #mustangfanclub #americanmuscle #mustangs #mustanggt #shelby #mustangsofinstagram #stang #cars #car #v #fordracing #musclecar #muscle #only #roush #carporn #theponyaddicts #mustangmagazine #coyote #cobra #hellephant #poweredbyford #explorepage
Здрасти, я ещё живой.🙄😬 . . #bodybuilding #gym #fitness #fit #motivation #workout #polishboy #body #polishgirl #training #muscle #fitnessmotivation #instagood #poland #gymlife #lifestyle #trening #fitnessmodel #fitgirl #fitfam #healthy #sport #fitspo #motywacja #photooftheday #bodybuilder #abs #diet #instafit #strong
Планка стандартная, статическая, динамическая, боковая, с утяжелением — каждый найдёт для себя подходящий вариант по уровню сложности. Почему планка? - это упражнение, которому в последнее время было уделено невероятное количество внимания и посвящено столько же статей. Планка действительно является одним из самых эффективных упражнений для укрепления мышц кора. В динамических вариантах, да и во многих других, задействовано всё тело, так что тренинг получается действительно отличным😉 Приходите в @xfit_stavropol мы вам рады🙌☘️ #bench #benchpress #moscow #life #lifestyle #krasnodar #bodibilding #crossfit #powerlifting #краснодар #xfit_stavropol #stavropol #ставрополь #2019 #stav #eat #xfitofficial #mensphysique #girls #men #menstyle #strong #love #tatoo #muscle #body #strong #россия #deadlift #wrpf
Pop up we Litty 🔥 . Monster day starts tomorrow a brand new future. I achieved my own my journey my unknown mission i created i earned it i achieved it i out earned several several other for it. How? Why? My father- taught us from youth “if you want something.. that bad well you know something Nick you go out there and with No Fear you go get after it! and no matter what don’t stop you keep going .” There will always be some bigger and badder, but doesn’t matter- what matters is, how bad do you want it Nicolas.” Never forget your wisdom and legacy dad. You were a living legend and legends never die... 🐺🔥never the size of the dog it’s the size of the fight inside the dog #rackit #savage #moveup #levelup #Confidence #Muscle #Hustle #wavy #wealth #heath #fitness #Miami #goals #dreams #bodybuilder #reality #endless summer #blessed #survivor #classicphysique #sales #monster #passion burning desire to win #money #motivates ME 🐺🔥bag #nocap 🚫🧢
“ The woman you're becoming will cost you people, relationships, spaces and material things. Choose her over everything.”💗 . . Happy Easter beautiful people of my IG , hope everyone had an amazing day ! 🤗💛. . . . . . #herbalife #weightloss #inspiration #motivation #goals #healthy #lifestyle #muscle #momof2 #fitgirl #squats #food #momlife #motherhood #babies #squats #postpartum #csectionrecovery #fitspo #fitmom #fitmommytobe #fitfam #fitness #crossfit #workout #protein #momlife #family #herbalife24 #csection #momofboys
Still on the fence with this Shock color. 🤔 Which one of these colors would you take? 📷: @iajitkamboj #primecamaros
Lower back / triceps Core-ish #dubaipersonaltrainer #dubai #uae #trainer #ptdxb #mydubai #dubailifestyle #fitness #healthy #fit #motivation #eatclean #strong #training #lowerbackworkout #abs #train #muscle #coach #dubaifitfam #dubailifestyle #fitnessindxb #goodmorning #dubaifit #instalike #instagram #picoftheday #vidoftheday #gymlife
Lots of horse power between these legs, nnnnnnaay! 😉 #horsepower #strength #puremuscle #power #motivation #hoss #woundedwarrior #purpleheart 💜 #woundedveterans #tulsamodels #muscle #musclecars #
#transformation #outdoor @quick tag #cycle #gym @gglab_health #fitness #roba #workoutsuccess #hammerstrength #suomi #kuntosali #fitspo #helsinki #finland #lifestylefitness #fit #igdaily #training #workout #instafit #instagood #motivation #bikini #voimalaitos #mensphysique #gymlife #bodybuilding #muscle #ifbb #ifbbpro #ateam
Game plan: drop another couple percent bodyfat, bring these shoulders and chest to the stage. Boom, lights out. #fitfam #fitspo #fitness #nanbf #workout #getfit #justdoit #dadbod #bodybuilding #ripped #gym #exercise #shredded #abs #sixpacks #muscle #lift #weightlifting #naturalbodybuilding #aesthetic #mealplan #motivation #npc #mealprep #ifbb #wnbf #MensPhysique #naturalmuscle #shoulders #chest
You can't be what you can't see.
9 months injured not being able to do legs then going straight into prep didn’t allow me to get back the mass I lost but it’s time to grow these little chicken legs 💪🏻🐔 #legday Happy Easter Everyone 🐇 - #bodybuilding #muscle #aesthetics #dedication #armday #powerlifting #ifbb #npc #nutrition #mensclassicphysique #swolebodies #classicphysique #gymrat #flexfriday
Hi guys! sorry I've been so MIA! Being fit + preggo isn't exactly the easiest thing, so I’ve had to readjust a lot of my exercises and alot of my own daily schedules to juggle it all. . . I'm going to start posting more often so I can update you guys more often! . . Here's an update of what this mama to be looks like at 36 weeks 5 days. Gained about 26 lbs since last week. 🤰🏻 . . Happy Easter everyone! 💕 . . #fitpregnancy #fitpregnancyjourney #36weeks
Tis the season to start golfing again! ⛳️ • If I’m not in the gym, snowboarding, at a @bangenergy event, or traveling then you’ll find me here out on the course! 🤙🏼 • Happy Easter!! 🐣 • • • • • • #golfing #fit #fitness #fitnessmotivation #bangenergy #passion #adrenaline #athlete #fitnessmodel #fitspo #fitnessaddict #fitspiration #sendit #fitnesslife #live #laugh #love #abs #muscle #personaltrainer #focus #focused #goals #travel #photooftheday #igdaily #iger #influencer
🔶Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild to moderate depression. 🔶Exercise helps chronic depression by increasing serotonin - which helps your brain regulate mood, sleep and appetite. 🔶By exercising you increase your level of endorphins, which are natural mood lifters and enhancers! 🔶Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. 🔶People who exercise outside also say they are more likely to exercise again than those who stay indoors. So - you know what to do, pop your runners on and head outdoors - it doesn't cost you a thing! 🏃🌳
Trying to work on these legs! @joeazy22 #legs #quads #muscle #gains #intensity #intense #grindingdaily #isymfs #dbalb #addictedtothepump #backworkout #anytimefitness #healthyfood #healthyliving #healthy #beforeandafter #health #transformation #eatclean #diet #strength #cleaneating #nutrition #protein #fitnessmotivation #weightloss #musclegain #gym #heavyhitters #tattoo
Trying to work on these legs! #legs #quads #muscle #gains #intensity #intense #grindingdaily #isymfs #dbalb #addictedtothepump #backworkout #anytimefitness #healthyfood #healthyliving #healthy #beforeandafter #health #transformation #eatclean #diet #strength #cleaneating #nutrition #protein #fitnessmotivation #weightloss #musclegain #gym #heavyhitters #tattoo
Trying to work on these legs! @joeazy22 #legs #quads #muscle #gains #intensity #intense #grindingdaily #isymfs #dbalb #addictedtothepump #backworkout #anytimefitness #healthyfood #healthyliving #healthy #beforeandafter #health #transformation #eatclean #diet #strength #cleaneating #nutrition #protein #fitnessmotivation #weightloss #musclegain #gym #heavyhitters #tattoo
✔DM for price✍ ✔Free shipping 🚛 ✔Cash on delivery available💞 Cotton dress material for kurti💞 #indian #india #love #follow #instagram #mumbai #like #photography #fashion #bollywood #instagood #delhi #fitness #motivation #gym #bhfyp #beautiful #desi #fit #indianwedding #workout #fitnessmodel #fitnessmotivation #healthy #style #muscle #body #travel #gymlife #bhfyp #kurti
Sunshine and good weather!!!
Exatamente 🙏 . . . . . . . . .
Continúa sonriendo, porque la vida es bella😁🎵 #fitness #perserverance #muscle #fitnessmodel #nutrition #instagram #gymgoals #photo #love #fruit
Sunday is a relaxing day? NEVERRRR. let's go pump it up.. . . #gym #fitnesslifestyle #bodybuilding #fitness #muscle #gymfreak #fitnessmotivation #instafit #lovefitness #fitmotivation #health #gymflow #gymtime #selfmotivation #fitlife #motivation #photooftheday #workout #instagood
OMG!🔥 Had two high calorie cheat meal days, now I feel so fulll!😣 And from today I’m on my cut again, let’s go! _____ And also it’s Easter - it means a lot of protein because of boiled eggs!😂🤷🏼♀️ _____ Happy Easter everyone!🐣🥚
Handstand 💪🏽🔥🤸🏽♂️😃🏡 @furygymnast #Handstand #static #strong #Gymnast #Gymnastics #streetworkout #calisthenics #calistenia #beast_of_static #beast #beastmode #workout #training #fit #crossfit #yoga #fit #people #physique #muscle #power #inspiration #motivation #gym #body #photo #fitlife #strongman #photography #bodybuilding #gymmotivation
“Train till you look good blurry!” 💪🏾😉
Life is a gift ☯️ • • • • #fitness #bodybuilding #gym #gymlife #training #workout #instafit #fit #fitspo #inspiration #fitnessmotivation #fitfam #yoga #motivation #instagood #spring #healthy #fitnessaddict #nature #gymrat #exercise #gains #muscle #life #strong #blessed #instapic #aesthetic #goodvibes
Your purpose in life is to find your purpose and give your whole heart and soul to it!❤️🔥
This is not BEFORE AND AFTER! This is RELAXED vs FLEXED! 🤘🏼 _____ You can see there’s a huge difference when you’re relaxed or flexed!😧 Between these pictures was just 2 seconds! I taken these pictures because I want to tell you all that if you have a belly when you’re relaxed it’s OKAY!😌 _____ We all wish we could walk around looking like we do when we’re flexed but that doesn’t real! Rememeber that!💭 Nobody should feel ashamed of being bloated or having belly, cellulite, stretch marks or anything else... These are perfectly natural things!🤷🏼♀️ Just remember that you’re beautiful with or without these things!✨ You should love and respect your body and if you’ve something that you don’t like...then just change it or just try to change these things!🔥
This is why you never should do something heavy without people who can spot you!🤷🏼♀️ Watch till the end🤔
This post should speak to many people just as it did for myself👌🏻 With anything in life the right partner will only compliment and strengthen your journey in life! Remember it goes both ways, you have to give respect and support if you expect to receive it 🙏🏻💯 . @aliannxoxo #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
. . #piano #pianocovers #pianocover #pianoplayer #pianolessons #guitar #pianist #violin #violinist #singer #singers #music #musically #muscle #musicvideos #musician #art #nikon #camera #canon #picture #pictures #photography #photooftheday #photoshoot #photographer #style #sea #travelphotography #travel
Current life goals! 👉💪 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
Today was chest day and I did some sets on bench pres: 1. 55kg x 4 reps 2. 57,5kg x 1 rep 3. 60kg x 1 rep (2 sets ) And of course these sets wasn’t first or last lol🙈 Today I did a lot of sets and now I’m so tired 🤷🏼♀️ Fun fact: I feel like sponge after every training because I working really hard!💪🏼 _____ Till the summer I want to grown my weight on bench pres to 75kg!🤔
. . @prilaga #fitfam #bodytransformation #fitnessjourney #proteinshake #beforeandafter #fitnesslifestyle #progressnotperfection #fitmom #selflove #personaltrainer #fitspo #fitmotivation #fitnessaddict #muscle #lovefitness #weightlosschallenge #exercise #transformationfitnation #losingweightfeelinggreat #health #fitnessgirl #fitgoals #eatclean #instafit #prilaga #fitlife #selfmotivation #bodyunderconstruction #instaweightloss #fitnessgoals
Cabo was unreal. Such a beautiful city with amazing beaches and day clubs. Off to Mazatlan tomorrow! . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp
The Golden Ratio Fitness System. Full program, COMING SOON!!! . . . . . #fit #fitness #fitnessmodel #fitnessmotivation #lifestyle #healthylifestyle #abs #absworkout #nutrition #leanmuscle #bodybuilding #sixpack #paleodiet #keto #vegan #weightlose #diet #weightlosetransform #motivation #ripped #shredded #cut #muscle #beastmode #boxing #boxingtraining #hiit #goals #paleodiet #gym
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthylifestyle
Прокачка с @irishechka2008 💪 #fitnessmotivation #fitgirl #sportlife #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
#fitnessmotivation #fitlove #sportgirl @bbdobryak @bro__gym @irishechka2008 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
Мы обессилены 🤪а они бля батл устроили😅🤣 @bbdobryak веселый ты человек и беспощадный тренер😂 @bro__gym @bbdobryak #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthyeating
Вот так после отпуска я пришла на тренировку( как мешок с 💩 ) видно что очень тяжко😱😨😧 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthyhabits
Yeah chillin' on the beach mate. I like that shit🤙🏼
Rate this out of 10🍙 🚙: @mannymo5 0 📸: @ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make sure you follow 👉 @mustang society & 👉 @luke morris ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ GO CHECK OUT👇🏼 @lukem media 📸 @luke morris - More Photography @fat head5.0 - @stang empire - @stangsnstuff More Mustangs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mustangsociety #ford #mustang #fordmustang #gt500 #car #cars #american #muscle #americanmuscle #mustangs #mustangworlds #mustanggt #photography #lighting #mustanggt500 #worldwidestangs #mustangmagazine #mustangaddiction #slammedstangs #igmustangnation #theponyaddicts #mustangsuniverse #s550 #s550only #roush #shelby #gt350 #gt500
We did it! Saisonauftakt mit Bravur bestanden. Clara ist neue deutsche Meisterin der Newcomer geworden! Und nächsten Samstag steht dann die die DM vor der Tür! Pläne etwas nachjustiert und Feuer frei! Wer wissen will wer Clara ist, schaut einfach mal auf meinem YouTube Kanal vorbei und schaut mein letztes Video! Frohe Ostern 🐣🐇! #TeamMadsen ——————————————————- Jetzt 20-25% OSTERRABATT sichern! ______________________________________ Unterstützt mich und spart 10% mit meinem Code „Max10“ bei ☣gigasnutrition.com ______________________________________ Online Coaching und Personaltraining ✴www.max-madsen.de ——————————————i—
Frohe Ostern Freunde ❤️🤙🏻 Möge Gott euch schützen 🙌🏻
Finally some visible results after being 2 months on keto. 👏👌 . . . . . . . . . . . . #fitness #gym #fit #workout #instafit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #sport #instagood #muscle #fitspo #instafit #healthylifestyle #fitnessaddict #personaltrainer #exercise #fitnessgirl #weightloss #braunschweig #blonde #abs #keto #ketogenicdiet
Happy snowy easter everyone 😍😘 . . . . #easter #white #snow #outerwear #cool #shoulder #forehead #smile #freezing #photography #mountain #muscle #snowfall #snowing #instafit #fit #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #strength #ripped #fitnessgear #muscle #squat #cardio
Shred-diary dag 50: Kjære dagbok.. Det er godt å se at noe av jule-fettet fra denne medister-gutten er borte, og at det jeg har prøvd å bygge i høst og vinter begynner å titte frem. Neida - skal ikke tulle. Men feirer i hvertfall å ha gått ned 6kg siden start av ny diett! Ps: Who wore it best - Jeg eller Sharon Stone i «Basic instinct»?😅 . . . . . . . #fitness #shredded #goals #motivation #gay #boy #playstation #disney #gym #muscle #gains #diet #workout #aesthetic #progress #instagram #instagood #gymshark #bodybuilding
